Längerer Beitrag – schneller Überblick:
Packing list: the goal was to stay under 12 kilos. I didn't quite manage that.
I packed back and forth. Packed. Unpacked... And in the end I even decided on another backpack that has a bit more space, several compartments, is more comfortable on the back but also weighs a kilo more. My goal was to carry a maximum of around 12 kilos. Now it's a bit more. But in the end it will work out that way. Maybe I'll change my mind during the hike. We'll see.
In any case, here is my "to-be" packing list:
| Packing list | Weight (all including the clothes I wear on my body) | Weight (in the backpack) |
| Total weight | 18.089 g | 15.789 g |
| Tent & Stuff: | ||
| Tent | 1398 | 1398 |
| Sleeping bag inlet | 271 | 271 |
| Sleeping bag up to -1.5° Celsius from Aldi | 1584 | 1584 |
| Camping mat | 1248 | 1248 |
| Jacket | 807 | |
| Hiking poles | 586 | |
| Backpack Wolfskin | 2500 | 2500 |
| Technique: | ||
| Sony camera | 243 | 243 |
| Technical kit (microphone, SD cards, spare camera battery, card stick for the iPhone) | 166 | 166 |
| Mobile phone | 163 | 163 |
| Charging plug and 2 cables | 89 | 89 |
| Headphones | 13 | 13 |
| Solar charger | 505 | 505 |
| Tripod | 62 | 62 |
| small keyboard for diary writing | 182 | 182 |
| Clothes & such: | ||
| FlipFlop | 216 | 216 |
| 3 knickers | 138 | 92 |
| 2 pair of socks | 136 | 68 |
| Icebreaker Short Sleeve Shirt | 125 | |
| Change shirt | 115 | 115 |
| Icebreaker Long Sleeve Shirt | 231 | |
| Icebreaker Cardigan | 509 | 509 |
| Gloves | 27 | 27 |
| Fjällräven hiking leggings with butt and knee protection | 335 | |
| Sunglasses | 102 | |
| Cap | 32 | 32 |
| Meru hiking trousers with leg zipper (to shorts) | 364 | 364 |
| Rain trousers | 277 | 277 |
| thin bandana | 51 | 51 |
| Long johns (merino) | 192 | 192 |
| Long shirt (merino) | 235 | 235 |
| Undershirt/Bearer Shirt (Merino) | 126 | 126 |
| Belt | 90 | 90 |
| Washing & Cosmetics: | ||
| Riblusa (marigold ointment) | 79 | 79 |
| Toothbrush | 28 | 28 |
| Toothpaste | 22 | 22 |
| Flannel | 53 | 53 |
| Ladycup | 22 | 22 |
| Deo | 52 | 52 |
| Hairbrush | 72 | 72 |
| Blister plaster | 21 | 21 |
| Nail scissors | 19 | 19 |
| Tweezers | 11 | 11 |
| Toilet paper | 50 | 50 |
| Hair ties | 3 | 3 |
| Safety pins | 5 | 5 |
| Cream | 30 | 30 |
| Contact lens set | 81 | 81 |
| Lava clay (Harrewash) | 75 | 75 |
| Soap | 99 | 99 |
| Sun cream | 11 | 11 |
| Kroki (very small cuddly toy) | 19 | 19 |
| Heike (little cuddly toy) | 75 | 75 |
| Towel | 260 | 260 |
| Cooking: | ||
| Cooker | 777 | 777 |
| Cooking pot | 287 | 287 |
| Mug | 75 | 75 |
| Water bottle (PET, empty) | 30 | 30 |
| Spoon | 11 | 11 |
| Knife | 45 | 45 |
| Pan handle | 44 | 44 |
| Lighter / Matches | 14 | 14 |
| Other: | ||
| Clothesline | 27 | 27 |
| Adhesive tape | 57 | 57 |
| Wax biscuits | 177 | 177 |
| Nylon shopping bag | 47 | 47 |
| GA, credit card, passport | 72 | 72 |
| Magnesium tablets and B12 | 59 | 59 |
| Painkillers | 11 | 11 |
| Dermaplast | 15 | 15 |
| Arnica C200 | 6 | 6 |
| Clothes pegs | 18 | 18 |
| Tempos | 50 | 50 |
| small pad and 2 pencils | 62 | 62 |
| Food and drink: | ||
| Oatmeal | 300 | 300 |
| Dried fruit | 200 | 200 |
| Water | 1500 | 1500 |
I won't be doing a separate podcast episode on this, so this article has just slipped in. I would be very happy to receive questions and suggestions. Just write here in the comment field or by email.
Here again why I am doing this Alpine crossing
Link to the first My Adventure EpisodeEpisode 020!
My current position and the route I have walked
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See you soon for the next episode,
Your Heike
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